napfulness

I’ve been trying out a mindfulness app for almost two weeks, with mixed results. Mostly I fall asleep a lot. I’ve had somewhat better luck with the fitbit breathing relaxation thing — probably because it’s only 2 minutes long and is visual-based, rather than something I’m supposed to listen to.

The app thing is eight weeks, though, so we’ll see how far I get. Hopefully I will end up either more mindful or more rested — I’ll take either!

Mirrored from The Marci Rating System.