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all your worries are stars
Jul. 3rd, 2019 05:50 amOn Monday night I had weird dreams, but in the midst of the weirdness there was a little moment when I was showing kids a de-stressing visualization exercise. It went like this:
*close your eyes
*make your hands into fists and put them near your head
*think about the things you're worried about
*open your eyes and fling your hands out in front of you (in a victorious 'ta-da!' way)
*all your worries are stars!
It doesn't quite work as well in waking reality, since I don't actually get a pretty starry sky in front of me when I do it, but I like the catchphrase.
*close your eyes
*make your hands into fists and put them near your head
*think about the things you're worried about
*open your eyes and fling your hands out in front of you (in a victorious 'ta-da!' way)
*all your worries are stars!
It doesn't quite work as well in waking reality, since I don't actually get a pretty starry sky in front of me when I do it, but I like the catchphrase.
