six good thing

*I have an avocado to eat today and I'm really looking forward to it

*the Sunday morning radio program is featuring Vienna Teng

*thinking about years past and walking at the state park made me cry this morning, and I think there's something to learn in there about change and time and the intrinsic value of fleeting joys, and I just haven't quite figured it out yet

*I signed up for a once-a-month coffee subscription as my birthday gift to myself, and so far it's been great

*free online yoga classes

*we live in a world that includes cats and I think that's wonderful